How to Keep Swim Goggles from Fogging in 2023 (Ultimate Guide)

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Are you a swimmer or open water diver? And you’re facing a lot of problems from your goggles side. They are the main part of accessories for any swimmer who wants to swim in open water as well as in a pool. So, you should have the proper knowledge about how to keep swim goggles from fogging.

how to keep swim goggles from fogging

Swimming is hard work and people get warm and sweat while they are swimming. Fog forms on the lens surfaces as the water evaporated from your skin in the warm air is cooled by the water outside the goggles, making it hard to see.

When it comes to swimming in open water or the pool, you should have the proper knowledge about how to keep them clean and in tip-top condition. In this article, we will give you the proper guidance about how to keep them from fogging.  Before jumping on how to prevent them from fogging, you should know why they fog up. 

5 Proven Ways to Prevent Goggles From Fogging:

Keeping your goggles fogging-free would be a challenging task for some divers. But after following our 5 proven ways, you will see the magical result. 

Cool Down Your Self:

One of the proven methods how to keep swim goggles from fogging methods is to remain cool in the water. During swimming your body becomes sweaty and wet, then ultimately your goggles fog up. To prevent them from fogging, drink some cold water and sports drinks to remain the temperature of the body down. 

As your body temperature decreases slightly, the condensation and fog will dissipate. Take some water from the pool and splash it on your face. After doing this, you feel active and great!

Use saliva on your goggles:

If you don’t have enough money for buying an expensive Goggles Cleaner and you want to know how to keep swim goggles from fogging then you can follow this method. Simply pour saliva on them and use one finger to spread saliva on each glass. After this take a dry cloth and rub them until the fog is finished.  

But keep in mind, this is just a quick solution. In terms of preventing fog, this isn’t a long-term solution. Use this technique to remove it for a short period. 

Use an anti-fog spray:

If you don’t like the idea of saliva putting on your goggles and you can expand some money, so you buy an anti-fog spray from the market. Always follow the manufacturer’s instructions about the product you’re using. But we will discuss some tips for perfectly using them.

  1. Spray a small amount of anti-fog spray on the inside of the lenses. Take a clean cloth and rub the surface.
  2. Clean them by wiping both lenses with a fog-prevention wipe.

Soap & Water:

If you’re looking for the cheap and perfect method how to keep swim goggles from fogging then you can use soap and water. Make a solution of soap and water, then apply it. A tiny amount of soap remaining on the inside of your goggles will stop fog from forming on the plastic. This is also a great way to clean it from fogging.  

Instead of using soap, you can also use shaving cream. Just apply a small amount of cream and spread by using your finger. Leave it for 2 minutes and then clean it with a small piece of cloth. 

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Clean with toothpaste & toothbrush

If you don’t want to choose any other option discussed above, then this method will be perfect for you. Place a little amount of toothpaste on the lenses. By using a toothbrush spread that paste everywhere inside your goggle’s frame. After that, use a small piece of cloth and rub it with it. Don’t rub so tightly otherwise, it will damage your material. 

How to care for your goggles:

Are you a diver or a swimmer, looking for ways that how to keep swim goggles from fogging? and searching that how to care your goggles for the long term. The first thing is to use any anti-fog spray and rinse it in a small amount. The second method is to use saliva. Both of them are used in caring for and increasing their life. After applying them use a little piece of cloth to rub their lenses. 

Conclusion: How to keep swim goggles from fogging

Goggles are an essential part of any swimmer who wants to swim in open water as well as in the pool. If you don’t care, they will become dirty and their life decrease over time. Just follow any methods regarding how to keep swim goggles from fogging then you will see the guaranteed results.  

FAQs (Frequently Asked Questions)

Does saliva stop goggles from fogging up?

As we discussed above, you can use saliva to remove it from your lenses. Spread saliva with a finger and clean with a small piece of cloth. But keep in mind this is not the permanent solution regarding how to keep swim goggles from fogging, it will work for a short period of time. 

How do I add anti-fog?

Simply spray a small amount of anti-fog spray on each lens. Then rub it with a clean piece of towel or cloth.

What is the best anti-fog spray?

We recommend using Arena Instant Antifog Spray & Swim. This spray is specifically designed for swimmers or open-water divers. It provides you with a quicker, and anti-fog treatment for your racing equipment. You can simply spray it on your lenses and no need to take tension of rinsing and drying. 

Make sure to read the instructions written on the product before using them. Otherwise, it will damage their material. 

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