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Many people wear swim goggles when they have the opportunity to swim. Swimming without goggles could be difficult or cause nack pain if you don’t have the proper knowledge of how to swim without goggles.
First, we will discuss how you can swim in chlorinated water without goggles or with your eyes open, then how to swim in the open and fresh water without swim goggles, and at last, we will share some of the most important tips regarding how to swim without goggles. So keep reading!
Swimming In Chlorinated Water:
The most important step of swimming in chlorinated water is to splash some water onto your face before diving into the pool. Never jump directly into the pool if you don’t have swim goggles because it could be uncomfortable for you. Splashing can help you acclimate your eyes to being underwater in a more comfortable way.
Now it’s the time to jump into the pool, to avoid any additional discomfort you need to keep your eyes closed when swimming forward underwater. Water moving past your face will cause friction on the surface of your eyes if you keep your eyes open.
After swimming in the chlorinated water, you have to wash your hair and body. Because if the chlorine water dried on your skin, it may cause irritation.
Swimming in the Fresh Water:
When it comes to swimming without swim goggles, it is very important to have basic knowledge regarding how to swim without goggles in freshwater. Before jumping into the open fresh water you need to dip your head under the water and open your eyes. Some can see better in the freshwater than others. Blink your eyes many times before coming back above the water.
Maybe under the water, your vision will get blurry. But if you open your eyes for a longer time in the water, automatically the uncomfortable feeling passes. Touch your eyes sparingly while underwater to avoid pushing any particles into your eyes.
After swimming in the open & fresh water, it is recommended to rinse your eyes with clean water. If you have gotten anything potentially harmful into your eyes while swimming, a good rinse should clear it out.
Tips for swimming comfortably without swim goggles
Swimming without goggles could be a difficult task for a person who hasn’t knowledge of how to swim without goggles. So, we will discuss some of the most important and useful tips to make your swimming experience more better and comfortable.
Tie your hair
Before jumping into the pool or in open water, you have to tie your hair. If your hairs are longer, you can elastically tie them. Swimmers without goggles will be protected from loose hairs getting into their eyes.
Wear Swim Cap
While swimming in the pool or open water without swim goggles, it is recommended to wear a swim cap. A swim cap helps you to stay more comfortable and protects your eyes from the droplets of water and from any stray hairs.
Prefer Salt water pool instead of chlorinated water pool
Choosing the right pool is a very important step in the topic of how to swim without goggles. Always prefer salt water instead of the chlorinated water pool. If your eyes are sensitive, salt water is the best option that helps you to prevent any irritation. If you don’t find any saltwater nearby, choose the pool which has the lowest chlorine ratio.
Hold your breath
Before diving into the pool, you have to take a big breath. It helps you to stay the entire time in the pool, otherwise, there is a high chance you need to come back again for air.
Remaining in the stage of calm is very necessary to swim without goggles. Keep in mind that you need anytime to come back to breathing normally. If you hit anybody while swimming, don’t be afraid. Simply apologize to him, and give him the reference of lack of swim goggles.
Swim in a straight line
Before swimming keeps in mind your destination. Keep swimming in that direction as best as you can. To avoid drifting to the left or right when you swim, make sure both sides of your body are in sync.
Don’t swim too long in one session
Never stay in the pool or the open water for more than 15 mins without swim goggles. If you stay more than 15 mins your eyes will get irritated and develop redness.
Come up again and regain breathing
After spending some time in the water, always come back to the surface and regain your breathing. This will help you to swim more comfortably without swim goggles.
Conclusion: How to swim without goggles
We hope you enjoy this particular guide regarding how to swim without goggles. We discuss some tips that help you to swim more comfortably. Below we will answer some of the most common queries regarding this particular guide, so keep reading!
FAQs (Frequently Asked Questions)
Can swimming without goggles damage your eyes?
This is one of the most common question in this particular guide “how to swim without goggles” Without goggles, there is a high chance of drying your eye. Having insufficient tears is a sign of dry eye.
Is there a way to see underwater without goggles?
You can see without goggles under the water if you wear a diving mask.
Is it harmful to open your eyes underwater?
Opening your eyes underwater for a long period could be harmful to your eyes. There is a high chance that your eyes may get irritated or develop redness.
Can chlorine permanently damage eyes?
Regularly swimming in chlorinated water may cause damage your eyes. So, always refer to saltwater instead of chlorinated water. If you don’t find any salt water nearby, you can swim in the water having the lowest chlorine ratio.
How do you breathe underwater?
If you need to breathe while swimming, you should exhale your breath under the water and inhale while at the surface of the water.